Self-Compassion Practice: Tara Brach’s RAINN Method for Emotional Healing
In our fast-paced world, it’s easy to get caught up in the demands of life, often at the expense of our emotional well-being. Many of us can be harsh critics of ourselves, feeling frustration, guilt, or shame when things go wrong. However, self-compassion practice offers a powerful remedy to these feelings, helping us to be…