Shannon Spethman, LMFT

Therapist

I believe therapy is a tool to explore ourselves and heal emotional wounds. I strive to create a safe, collaborative space, so clients feel comfortable exploring different areas of their lives and any emotions that arise. 

As a Licensed Marriage and Family Therapist, it is my focus to help clients identify ways their family history, culture, and community have impacted their view of the world and relationships. I specialize in working with couples and individuals who are struggling with relational issues, anxiety, depression, and adults processing through childhood trauma.

I graduated from Adler University with a Masters in Couples and Family Therapy. I am trained in Gottman Level 1 and 2, Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems. I am from Lincoln, NE but Chicago feels like home after being here for over a decade! I love coffee, traveling, and diving into a good book.

SHANNON'S SERVICES

Shannon’s specializes in working with couples and individuals who are experiencing difficulties related to their relationships, as well as those dealing with issues such as anxiety, depression, and adults working through childhood trauma.

 

Individual Therapy

In individual psychotherapy, a trained therapist helps you tackle life’s challenges and improve your mental health through personalized sessions.

Couples Therapy

In couples therapy, a skilled therapist assists you and your partner in addressing the challenges in your relationship and enhancing your emotional well-being through tailored sessions designed for both of you.

Elevated wellbeing with authentic healing

Get started on your therapy journey today by reaching out.