We believe that therapy should be accessible  for anyone. All of our therapists have a few sliding scale slots. Interns also operate on a sliding scale. Please let us know when you reach out if you are looking for sliding scale options and we will try our best to accommodate you.

If you feel like therapy isn’t working for you, it could be one of a few things. You may not be vibing with your current therapist, which happens from time to time. Therapy is like dating – you sometimes have to meet a few people before you find the right one! It may also be a therapist’s treatment modality or interventions that are not working for you. We always encourage addressing these types of feelings with your therapist. They will do their best to hear you, accommodate your needs, or, provide referrals for someone who might be a better fit for you. 

Confidentiality is a fundamental ethical principle in the field of mental health and therapy. Therapists are legally and ethically obligated to maintain the privacy of their clients’ personal information and the content of their sessions.

However, there are a few important points to consider:

• Legal and Ethical Limits: While therapists strive to maintain confidentiality, there are some legal and ethical limits to this principle. Therapists may be required to break confidentiality in situations where there is a risk of harm to the client or others. For example, if a therapist believes that a client is at risk of harming themselves or someone else, they may be obligated to take steps to ensure safety, even if that means sharing information with appropriate authorities or individuals.
• Minors and Guardians: In the case of minors (individuals under 18), therapists might have to involve parents or legal guardians in treatment decisions, and the level of confidentiality might be adjusted accordingly.
• Group Therapy: In group therapy settings, confidentiality is discussed and agreed upon by all group members. However, it’s important to note that group members are not bound by the same confidentiality as therapists.
• Online Therapy and Technology: If you’re engaging in therapy through online platforms or technology, it’s important to be aware of potential privacy and security concerns. Make sure you are using a secure and reputable platform that takes privacy seriously.

Many therapists are open to you “coming as you are,” but to get the most out of your session, it is always helpful to come prepared with some topics or issues you would like to work through or discuss. If you are attending therapy virtually, we recommend being someplace private, quiet, with a stable connection for that hour.

If you feel you don’t know what you are doing, not to worry, because we do!

Your first therapy session can vary depending on the therapist’s approach, your needs, and the specific therapeutic modality being used. The initial session often involves the therapist going through an initial assessment of your mental health and well-being. This could involve questions about your emotions, behaviors, thought patterns, and any relevant life events. Depending on the issues you discuss, your therapist might offer some initial insights, coping strategies, or techniques that could help you manage your challenges. This is just the beginning, as more in-depth work will happen in subsequent sessions. Towards the end of the session, your therapist may ask for your feedback about the session. They might also discuss scheduling for future sessions. Remember, the first session is often about establishing a foundation for your therapeutic journey. It’s normal to feel a mix of emotions before and after the session, such as nervousness, relief, or even vulnerability. Therapy is a collaborative process, so feel free to ask questions, express your thoughts and concerns, and be open to the guidance and support your therapist offers. Over time, you’ll likely find that therapy becomes a space where you can explore your thoughts and feelings in a safe and supportive environment.