I believe therapy is a tool to explore ourselves and heal emotional wounds. I strive to create a safe, collaborative space, so clients feel comfortable exploring different areas of their lives and any emotions that arise. 

Shannon believes our relationships and experiences throughout life shape the way we are. Therapy is a great way to reflect, process, and grow into the versions of ourselves for which we strive. She loves creating safe spaces for clients to explore tough moments to better identify and regulate emotions.

As a Licensed Marriage and Family Therapist, Shannon is passionate about working with individuals and couples struggling to navigate through relational issues (romantic, familial, friendships, or parenting). When working with couples, Shannon specializes in those who are feeling stuck or disconnected, and those who are struggling to resolve conflict. She has extensive experience incorporating spiritual integration, especially with Christian couples and individuals. 

Additionally, Shannon also has experience working with individuals who are struggling with the following: through life transitions, communication and conflict resolution, anxiety and depression, career changes, and burnout. Lastly, she also works with those struggling to identify, process, and communicate emotions.

When you are in a session with Shannon, she creates a compassionate client-centered space. She has a direct and interactive approach that focuses on your goals while prioritizing tools to help outside of sessions. She draws heavily from attachment theory and the work of Susan Johnson’s emotion-focused therapy. Shannon finds the most impactful moments in therapy are when we sit in the emotions. Emotions are the driving force in our lives. She finds when we invite emotions in and learn how to regulate them it can spark healing.