Amy Duggan, LSW

As both a therapist and group worker, I believe in the importance of having healthy relationships and a sense of belonging in our daily life.

Amy believes that healthy relationships and a strong sense of belonging are essential to overall wellbeing. Feeling seen, heard, and connected can make a meaningful difference in how people navigate life’s challenges.

Starting therapy can feel intimidating; whether it’s someone’s first time or they are returning after a break. Amy strives to create a space where clients can begin to untangle what feels overwhelming and move toward greater clarity. Healing may involve discovering new ways to move forward, reconnecting with the body, and allowing space to fully experience and understand emotions.

Amy especially enjoys working with motivated teens, emerging adults, and adults who may be navigating life transitions, identity development, relationships, or the lasting effects of trauma. Anyone seeking a warm, authentic, and nonjudgmental space for growth is likely to feel comfortable working with her. Amy approaches therapy collaboratively, helping clients find a path forward that feels supportive and meaningful for them.

As a trauma-informed clinician, Amy prioritizes creating an environment rooted in safety, validation, and acceptance. These foundations allow clients to engage more fully in the healing process. Her approach is eclectic and individualized, drawing from evidence-based modalities including EMDR, DBT, ACT, and somatic therapy depending on each client’s needs and goals.