Explained: Different Types of Treatment Modalities

Understanding the Different Types of Psychotherapy: A Guide to Finding the Right Fit for You There are many different treatment modalities when it comes to psychotherapy.  Each of our therapists at Loqui Wellness Center specialize in different modalities. Here you will find a brief overview of some of the most popular ones to better help…

EMDR – What is EMDR and who does it best treat?

Healing Through EMDR: Understanding the Power of Trauma Therapy When it comes to overcoming trauma, traditional therapy approaches don’t always work for everyone. That’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in. Developed in the late 1980s by Francine Shapiro, EMDR has become a widely accepted and effective treatment for trauma, anxiety, PTSD, and…

Creating Routine in the Winter Months

We all know about seasonal depression and the winter blues, especially those of us suffering through the harsh Chicago winters.  Everyone needs a little bit of extra attention towards their mental health during this time.  One of the simplest ways of doing this is through creating routine!   Start Your Day with Warmth Winter mornings…