Benefits of EMDR Therapy For Trauma
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based psychotherapy that helps individuals process and heal from trauma. Developed by Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation (often through guided eye movements) to help reprocess traumatic memories, reducing their emotional charge and enabling individuals to integrate these memories in a more…