Among the many emotions we encounter in our life, guilt and shame are two that often get intertwined. We may feel like they are one and the same, but according to renowned researcher and author Brené Brown, they are distinct and have a profound impact on our well-being. Understanding the difference between guilt and shame…
Have you ever found yourself feeling like you don’t deserve your success, even though it’s clear to everyone else that you’ve earned it? Or maybe you’ve worried that people will “find out” that you’re not as capable as they think you are, despite all evidence to the contrary? If so, you might be experiencing Imposter…
Staying focused can feel like a constant challenge for those with Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you’re working, studying, or managing daily tasks, ADHD can make concentration and staying on track seem nearly impossible at times. But the good news is, with the right strategies, it is entirely possible to improve focus and boost productivity. Below…
Trauma is an unavoidable part of the human experience, but its effects can be long-lasting and profound. Whether it stems from a single life-changing event or a series of distressing experiences, trauma can disrupt a person’s mental, emotional, and physical well-being. Fortunately, certain therapeutic approaches have shown remarkable success in helping individuals heal from trauma….