Mental wellness is a lifelong practice—not a destination. At LOQUI Wellness, we approach emotional health with nuance, compassion, and curiosity. This space is dedicated to helping you understand the many dimensions of mental wellness, from stress management and self-care to emotional regulation and nervous system health. You’ll find supportive content designed to nourish your mind, body, and inner life.
Your wellness journey is uniquely yours—let these stories and strategies support you along the way.
In our fast-paced world, it’s easy to get caught up in the demands of life, often at the expense of our emotional well-being. Many of us can be harsh critics of ourselves, feeling frustration, guilt, or shame when things go wrong. However, self-compassion practice offers a powerful remedy to these feelings, helping us to be…
In today’s fast-paced world, where mental health challenges are increasingly complex and individualized, one element remains universally essential in the therapeutic process: compassion. At LOQUI Wellness, we recognize that compassionate therapy approaches are not just a beneficial add-on but a foundational component of meaningful and effective healing. What Are Compassionate Therapy Approaches? Compassionate therapy approaches…
Learn about anxiety and how anxiety therapy and how LOQUI Wellness’s supportive approach can help manage symptoms and find meaningful relief. What Is Anxiety? Anxiety is a natural stress response — a feeling of worry, nervousness, or unease about something with an uncertain outcome. While occasional anxiety is a normal part of life, persistent and…
Among the many emotions we encounter in our life, guilt and shame are two that often get intertwined. We may feel like they are one and the same, but according to renowned researcher and author Brené Brown, they are distinct and have a profound impact on our well-being. Understanding the difference between guilt and shame…
Have you ever found yourself feeling like you don’t deserve your success, even though it’s clear to everyone else that you’ve earned it? Or maybe you’ve worried that people will “find out” that you’re not as capable as they think you are, despite all evidence to the contrary? If so, you might be experiencing Imposter…
We all know about seasonal depression and the winter blues, especially those of us suffering through the harsh Chicago winters. Everyone needs a little bit of extra attention towards their mental health during this time. One of the simplest ways of doing this is through creating routine! Start Your Day with Warmth Winter mornings…
Starting Therapy in the New Year! The turn of the year is often marked by celebrations, fireworks, and resolutions. But for many, it’s also a time to reflect on the past, evaluate current mental health, and set new goals for emotional well-being. While we usually associate therapy with tackling deep-rooted issues, New Year’s therapy is…