In our fast-paced world, it’s easy to get caught up in the demands of life, often at the expense of our emotional well-being. Many of us can be harsh critics of ourselves, feeling frustration, guilt, or shame when things go wrong. However, self-compassion practice offers a powerful remedy to these feelings, helping us to be…
In today’s fast-paced world, where mental health challenges are increasingly complex and individualized, one element remains universally essential in the therapeutic process: compassion. At LOQUI Wellness, we recognize that compassionate therapy approaches are not just a beneficial add-on but a foundational component of meaningful and effective healing. What Are Compassionate Therapy Approaches? Compassionate therapy approaches…
Learn about anxiety and how anxiety therapy and how LOQUI Wellness’s supportive approach can help manage symptoms and find meaningful relief. What Is Anxiety? Anxiety is a natural stress response — a feeling of worry, nervousness, or unease about something with an uncertain outcome. While occasional anxiety is a normal part of life, persistent and…
Among the many emotions we encounter in our life, guilt and shame are two that often get intertwined. We may feel like they are one and the same, but according to renowned researcher and author Brené Brown, they are distinct and have a profound impact on our well-being. Understanding the difference between guilt and shame…
Have you ever found yourself feeling like you don’t deserve your success, even though it’s clear to everyone else that you’ve earned it? Or maybe you’ve worried that people will “find out” that you’re not as capable as they think you are, despite all evidence to the contrary? If so, you might be experiencing Imposter…