Types of Trauma and Ways to Treat It

Types of Trauma and Ways to Treat It

ByMary Kate Carey

Trauma is an unavoidable part of the human experience, but its effects can be long-lasting and profound. Whether it stems from a single life-changing event or a series of distressing experiences, trauma can disrupt a person’s mental, emotional, and physical well-being. Fortunately, certain therapeutic approaches have shown remarkable success in helping individuals heal from trauma….

The Importance of Authentic Connection in Therapy

The Importance of Authentic Connection in Therapy

ByLeslie Frondorf

When seeking therapy, many people focus on the type of treatment offered or the therapist’s credentials. While these are important factors, one of the most crucial elements for healing and personal growth is the authentic connection between a client and therapist. This genuine relationship fosters trust, emotional safety, and deeper self-exploration, ultimately enhancing the effectiveness…