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We all know about seasonal depression and the winter blues, especially those of us suffering through the harsh Chicago winters.  Everyone needs a little bit of extra attention towards their mental health during this time.  One of the simplest ways of doing this is through creating routine!   Start Your Day with Warmth Winter mornings…

Starting Therapy in the New Year! The turn of the year is often marked by celebrations, fireworks, and resolutions. But for many, it’s also a time to reflect on the past, evaluate current mental health, and set new goals for emotional well-being. While we usually associate therapy with tackling deep-rooted issues, New Year’s therapy is…