When seeking therapy, many people focus on the type of treatment offered or the therapist’s credentials. While these are important factors, one of the most crucial elements for healing and personal growth is the authentic connection between a client and therapist. This genuine relationship fosters trust, emotional safety, and deeper self-exploration, ultimately enhancing the effectiveness…
Understanding the Different Types of Psychotherapy: A Guide to Finding the Right Fit for You There are many different treatment modalities when it comes to psychotherapy. Each of our therapists at Loqui Wellness Center specialize in different modalities. Here you will find a brief overview of some of the most popular ones to better help…
Healing Through EMDR: Understanding the Power of Trauma Therapy When it comes to overcoming trauma, traditional therapy approaches don’t always work for everyone. That’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in. Developed in the late 1980s by Francine Shapiro, EMDR has become a widely accepted and effective treatment for trauma, anxiety, PTSD, and…
Couples therapy is an investment in your relationship. It is a way to put stock into your future together. Often people have the misconception that couples therapy is to heal something that is broken. We want to challenge that perception. The Benefits of Couples Therapy: Why It’s Worth the Investment Relationships can be both incredibly…
We all know about seasonal depression and the winter blues, especially those of us suffering through the harsh Chicago winters. Everyone needs a little bit of extra attention towards their mental health during this time. One of the simplest ways of doing this is through creating routine! Start Your Day with Warmth Winter mornings…
Starting Therapy in the New Year! The turn of the year is often marked by celebrations, fireworks, and resolutions. But for many, it’s also a time to reflect on the past, evaluate current mental health, and set new goals for emotional well-being. While we usually associate therapy with tackling deep-rooted issues, New Year’s therapy is…