Healing Through EMDR: Understanding the Power of Trauma Therapy When it comes to overcoming trauma, traditional therapy approaches don’t always work for everyone. That’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in. Developed in the late 1980s by Francine Shapiro, EMDR has become a widely accepted and effective treatment for trauma, anxiety, PTSD, and…
Couples therapy is an investment in your relationship. It is a way to put stock into your future together. Often people have the misconception that couples therapy is to heal something that is broken. We want to challenge that perception. The Benefits of Couples Therapy: Why It’s Worth the Investment Relationships can be both incredibly…
We all know about seasonal depression and the winter blues, especially those of us suffering through the harsh Chicago winters. Everyone needs a little bit of extra attention towards their mental health during this time. One of the simplest ways of doing this is through creating routine! Start Your Day with Warmth Winter mornings…
Starting Therapy in the New Year! The turn of the year is often marked by celebrations, fireworks, and resolutions. But for many, it’s also a time to reflect on the past, evaluate current mental health, and set new goals for emotional well-being. While we usually associate therapy with tackling deep-rooted issues, New Year’s therapy is…